I found this amazing piece on my computer this morning. I do not know who sent it, but cannot believe how well timed it is.  It fell right into my heart.

Here are a couple of excerpts:

"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we will have a lot more joy in living..."

"If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace..."