No yoga experience required. Just in time for the spring and summer outdoor season, we will target key areas affecting athletes. You will learn ways to increase flexibility in your hips, groin, hamstrings and glutes. Also, learn how to protect your knees, alleviate stiffness and instability in the shoulders, and help protect the body from injury. $25 advanced registration.
Eliminating Back Pain with Rick Olderman, sports and orthopedic physical therapist, owner of Body in Balance Physical Therapy, author of the Fixing You series. Rick specializes in addressing the root causes of pain and prescribes exercise programs to heal injuries and prevent pain from recurring or occurring in the first place. No Yoga experience necessary. What you will learn is invaluable! $25 in advance, $30 at the door.
Check out his website http://www.rickolderman.com