Yoga for Runners, Cyclists and Other Athletes
Apr
19
2:00pm 2:00pm

Yoga for Runners, Cyclists and Other Athletes

No yoga experience required. Just in time for the spring and summer outdoor season, we will target key areas affecting athletes. You will learn ways to increase flexibility in your hips, groin, hamstrings and glutes.  Also, learn how to protect your knees, alleviate stiffness and instability in the shoulders, and help protect the body from injury. $25 advanced registration.

View Event →
Alleviating Back Pain with Rick Olderman
Apr
11
11:30am11:30am

Alleviating Back Pain with Rick Olderman

Eliminating Back Pain with Rick Olderman, sports and orthopedic physical therapist, owner of Body in Balance Physical Therapy, author of the Fixing You series. Rick specializes in addressing the root causes of pain and prescribes exercise programs to heal injuries and prevent pain from recurring or occurring in the first place. No Yoga experience necessary. What you will learn is invaluable!  $25 in advance, $30 at the door.

Check out his website http://www.rickolderman.com

View Event →