Types of Classes

The Basics Series at Park Hill Yoga in Denver, Colorado

THE BASICS SERIES

  • This series is designed for students new to yoga, new to Iyengar yoga, or those wishing to review fundamentals and deepen their understanding of yoga.

  • Basics classes continue every Saturday, 10:00-11:15.

  • Pre-registration is mandatory for this Basics Class. Call Deborah at 303.377.3508 or email Deborah at parkhillyoga@comcast.net.

 
Level 1 at Park Hill Yoga

LEVEL 1

A foundation for learning the whole scope and depth of the Iyengar method, with an emphasis on standing poses. Inversions are introduced, as these are fundamental to the Iyengar system.

 
Level 2 at Park Hill Yoga

LEVEL 2

Deeper and expanded study of the standing poses and basic postures. Head balance, shoulderstand variations, unsupported backbends are taught.

 
Level 3 at Park Hill Yoga

LEVEL 3

A solid working knowledge of postures is taught with regular practice of inversions and backbends. Students will develop a consistent, self-directed practice.

 
Yoga for athletes at Park Hill Yoga in Denver, Colorado

YOGA FOR ATHLETES

Practicing yoga regularly will help you form a truly dynamic body built around flexibility, balance, muscle optimization, and efficient structural alignment. In addition to the physical benefits, athletes will also discover better body awareness and sensitivity, proper energy management, and positive mental wellness that is critical to athletic success.

 
Kids yoga at Park Hill Yoga in Denver, Colorado

KIDS CLASSES

Fast-paced class designed to increase kids' body awareness, focus, strength and flexibility. Emphasis is on fun - parents welcome. Pre-registration required.