Types of Classes
THE BASICS SERIES
This series is designed for students new to yoga, new to Iyengar yoga, or those wishing to review fundamentals and deepen their understanding of yoga.
Basics classes continue every Saturday, 10:00-11:15.
Pre-registration is mandatory for this Basics Class. Call Deborah at 303.377.3508 or email Deborah at parkhillyoga@comcast.net.
LEVEL 1
A foundation for learning the whole scope and depth of the Iyengar method, with an emphasis on standing poses. Inversions are introduced, as these are fundamental to the Iyengar system.
LEVEL 2
Deeper and expanded study of the standing poses and basic postures. Head balance, shoulderstand variations, unsupported backbends are taught.
LEVEL 3
A solid working knowledge of postures is taught with regular practice of inversions and backbends. Students will develop a consistent, self-directed practice.
YOGA FOR ATHLETES
Practicing yoga regularly will help you form a truly dynamic body built around flexibility, balance, muscle optimization, and efficient structural alignment. In addition to the physical benefits, athletes will also discover better body awareness and sensitivity, proper energy management, and positive mental wellness that is critical to athletic success.
KIDS CLASSES
Fast-paced class designed to increase kids' body awareness, focus, strength and flexibility. Emphasis is on fun - parents welcome. Pre-registration required.